A low-frequency tone often used in grounding and relaxation-focused audio.
Why 396 Hz is popular
396 Hz is one of the lower solfeggio-related frequencies and is often included in audio designed for calm listening, grounding, and slow-paced relaxation sessions.
How people use 396 Hz
Listeners often use 396 Hz as background audio while relaxing, meditating, journaling, or taking a break from daily activities.
It is also used in simple sound experiments or as part of longer frequency listening routines.
How to listen to 396 Hz
For a comfortable experience, start at a low volume and use speakers or headphones. Short sessions can help you find a comfortable listening level.
About Pure Waves Audio
A simple, privacy-first online frequency generator.
Pure Waves Audio is a lightweight browser-based tool for generating pure sine wave frequencies for personal listening, meditation audio, and sound experiments.
I’m Martin, and I created Pure Waves Audio to offer a simple, high-quality frequency generator focused on performance and user privacy.